Do you sometimes feel like you are broken beyond repair? Like something is truly ‘wrong’ with you and that this is just the way it is going to be forever? Have you considered just giving up on trying so hard to change, because nothing you have done has provided much result, or that continuing on the path of this ‘personal growth’ thing is pointless?
After 6 years of working with women in my private holistic counselling practice, I have observed as a common thread in ALL of them, no matter what presenting problems they would come in with, (depression, panic attacks, anxiety, relationship dissatisfaction, eating disorder, exhaustion and health challenges) is that stress, is a big underlying suffering and pain point that is manifesting in all sorts of ways.
But, even deeper underneath this, is a feeling and fear like they aren’t good enough just as they are. Or that they are flawed, screwed up, past the point of no return.
They compare themselves (negatively to other women who appear to have everything that they don’t.
They pile more, and more onto their to-do lists, while crowding out any chance of taking time for themselves.
They say yes, when they really mean no.
They lack healthy boundaries, and allow others to stomp all over them like a doormat.
They feel helpless, hopeless and powerless to change.
They lack clarity about what they truly want, never-mind how to go after it.
And guess what alllll of these habitual patterns create?
Yep, you guessed it! STRESS!
Stress is a symptom of an underlying issue. It’s not the real issue.
It could be an energetic block, spiritual condition, psychological trigger, or belief based on how you think things should be, feeling powerless, hopeless, and overwhelmed with your life circumstances, and believing there is nothing you can do to change.
This all creates stress within the body-mind.
Feeling dis-empowered to change our situation, lack of energy and inspiration to change, lack of clarity to even know what the heck we need to change, all are common patterns I have witnessed with my clients, as well as have experienced on my own journey to healing.
Depleted in one form or another, or challenged in different areas, the foundation of the work I always end up doing has become a theme, and a pattern.
I would see these amazing women transform before my eyes, praising me for saving their lives, or for doing what nobody else could do for them to help them in the same capacity.
Don’t get me wrong, I love seeing this metamorphosis unfold, and it fills me with the most joy to witness these deep transformations, but truthfully, I was often I blown away.
What was I doing that was so different?
What was the secret to the success with my work, and rapid changes that would occur in these
women?
Women that spent years in and out of counselling offices, convinced they must be broken beyond repair.
I believe it comes down to ONE word, one thing: EMPOWERMENT.
Feeling and BELIEVING like we have the power to change our lives is the most transformational realization we can have.
Empowerment to take action, and do whatever the heck it takes to change.
I will never forget the rock start single mother that came in to see me, depleted, depressed and totally burned out. She knew she needed to work with me based on a blog I posted about Adrenal Fatigue – something she had never heard anything about, and was totally convinced I was the one that could help her.
She sold a bunch of her stuff, and came back with a bag full of cash to pay for one of my packages. Bills and change, we sat while she counted it all out.
It was beyond inspiring, and humbling.
This was a woman that was determined to change. And change she sure did.
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Finding a way instead of making excuses, choosing instead of living by default, stepping into our personal power instead of staying in victim mentality. Looking for ways to rise up to the occasion no matter what we are facing. This is the way out, but we have to go through it in order to breakthrough it.
No matter what area you want to change, whether in your health, business, relationships,or finances, EMPOWERMENT + having a clear plan + supportive and inspiring people and mentors to light the way until you find yours + accountability will lead you on a journey that will blow your mind and change your life!
And believing that you CAN have a different experience, is the first step.
This is what transforms lives – empowering women is my passion.
If you are feeling stuck in some area of your life or health (or both) I have created the “Getting Unstuck Toolkit” to help you create some clarity and momentum in your life.
As always, take care of YOU.
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