Episode #56
The connection between past trauma, especially in childhood can make us more susceptible to hitting burnout among other stress and anxiety related health conditions.
It’s essential to heal the psychological, emotional and spiritual aspects as well as working with the physical body through key nutrition, and healthy lifestyle modifications, however addressing unresolved trauma can create a rapid shift in itself.
If you have adrenal fatigue, anxiety and an overactive nervous system from past trauma may be part of the root cause.